Tiger nuts, referred to as earth almonds, boast rich levels of fiber, minerals, and vitamins. Being both gluten-free and dairy-free, they serve as an excellent choice for individuals adhering to Vegan or Paleo diets. Additionally, tiger nuts are abundant in essential fatty acids, Vitamin C and B6, Iron, Magnesium, Zinc, Potassium, and Calcium. Incorporating them into your diet may potentially enhance immune function, promote heart health, and help regulate blood sugar levels.
